Emotional regulation. How to work it?

14-12-2020

Sometimes responding, understanding and exploring our emotions becomes a challenge, as these can lead us to act and perceive the world in a way that is not always functional.

Workaholism

14-12-2020

Work addiction is included in behavioral addictions, they are addictions without substance as in the case of sex, sport or new technologies.

The couple at Christmas

10-12-2020

Christmas is a very special date for the family and the couple. It is time to give and receive, to be at home or out for a walk, family reunions, solidarity, to be together, to follow rituals or create new ones.

Involved in a cycle of abuse (violence)

25-11-2020

When I think about the topic that I want to write about, I don't want to do it only for women. I want everyone who reads it to be able to identify and understand that it can also happen to them, as a couple, as a family, in friendships, at work. In any human interaction, violence or abuse may exist.

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