Boundaries respond to the needs and desires that everyone has. When we understand ourselves, we learn to respect our boundaries and act in accordance with them. We learn to communicate and express our preferences and needs through the boundaries we set.

Our interpersonal relationships improve significantly when we take care of ourselves and preserve our mental health through the healthy establishment of boundaries:

• Basic concept of boundaries and their classifications.
• Gain a better understanding of the influence of upbringing, family, and difficulty in setting boundaries.
• Know from where decisions are made about interactions in interpersonal relationships.
• Develop tools to establish boundaries assertively.
• Have a better understanding of the origin of the difficulty.