PRAXIS INTEGRAL PSYCHOLOGY and MINDFULNESS RD invite you to the online meeting "One moment at a time: My first steps in Mindfulness". A calm mind is one of the fundamental requirements to be able to appreciate what happens in our lives and flow in our personal and professional growth. This is an excellent opportunity for you!

What will you learn?

• Introduction to Mindfulness meditation techniques
• Focus your attention on one task at a time
• To have a healthy relationship with your emotions and thoughts
• Mindfulness practices, focused on breathing, on body sensations
• To have a greater capacity for relaxation
• The practice of conscious eating.
• Start the process of self-awareness, self-control
• To gain concentration skills

Who's the instructor?

Glennys De La Cruz Guerra Clinical Psychology, Master in Drug Addiction – University of Barcelona, Certified Instructor at Mindfulness-Mexican Institute of Mindfulness*