How to achieve equanimity in times of grief? 09-07-2020

By: Katherine Langa

Grief is the psychological process that occurs after a loss, absence, death, or abandonment. It is different for each person; in it you can experience different emotional and physical symptoms such as: anxiety, fear, guilt, confusion, denial, depression, sadness, emotional shock, etc. Mourning is a wound and, therefore, requires a time for its healing; and this time depends on several phases.

In recent days our co-founder Katherine Langa M.A spoke with leading psychotherapist and grief specialist Rosa Mariana Brea about “how to achieve equanimity in times of grief?” Almost an hour of interesting analysis that everyone should listen to.

Remember that no data or advice you hear in this material replaces the therapeutic process; each case is particular and implies a deep analysis of the variables that affect it.

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Katherine Langa

Clinical Psychologist / Psychopathologist

She holds a master's degree in Severe Mental Disorder, Integration of Psychotherapy and Psychopharmaceuticals from the University of Barcelona. She also has a Postgraduate Degree in Adult Clinical Psychopathology from the Universidad Autonoma de Barcelona. She has a degree in Clinical Psychology from the Universidad Iberoamericana . She has a training in Dialectical Behavioral Therapy and Good Psychiatric Management from the Borderline Personality Institute of the McLean Hospital, Harvard University. In addition, she received training in Cognitive Behavioral Therapy with Aaron and Judith Beck at the Beck Institute in Philadelphia, USA. She works with teenagers, adults and patients with psychiatric diagnoses

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