The practice of mindfulness decreases our tendency to worry about things that have not yet happened and improves our control over those thoughts that are distressing to us.

Anxiety occurs in combination of different physical and mental manifestations that are not attributable to real dangers, manifested in the form of a crisis or as a persistent state, which could lead to panic, relates to the anticipation of future, indefinable and unpredictable hazards.

The most striking feature of anxiety is its anticipatory nature, which means, it has the ability to foresee or point out the hazard or threat to the person giving him or her significant functional value.

Mindfulness has acquired great importance in its therapeutic application for the management of anxiety, as it aims to be able to relate to our internal experiences of fear and anxiety
with tolerance and acceptance, without avoiding them.

When we practice mindfulness we pay conscious attention to our internal experience of anxiety, without identifying with what we think of the
anxiety In this way we come to have an understanding of our anxiety experience that provides us with keys toface fear and panic, without reacting, achieving compassionate self-regulation, tolerant and without avoidance.

The benefits that a person achieves with the practice of Mindfulness permeate all facets or roles of their life:

• 1. Learn to pay better attention
• 2. Increase personal productivity
• 3. Learn to prioritize better
• 4. Increase of personal satisfaction
• 5. Know how to work better under pressure
• 6. Gain mental clarity and focus for correct decision-making
• 7. Learn to listen better to onseself and listen better to others
• 8. Create the optimal climate for innovation and creativity
• 9. Improve the ability to manage stress and regulate emotions
• 10. Learn how to manage uncertainty and the management of change (anxieties)
• 11. Reduction of cardiovascular diseases due to stress
• 12. Reduction of insomnia
• 13. Develop the feeling of kindness and connection with oneself and others

General Objective

Reduce the identification and relationship with anxiety. Achieving an objective relationship in the face of fear and panic,
learning to self-regulate.

Specific objectives

• Integrate mindfulness into my daily life.
• Improve concentration and understanding.
• Think more clearly and objectively.
• Enjoy being aware of everything around me.
• Development of empathy and connection with the compassionate essence: accepting people and things as they are, eliminating judgments, valuations.
• Achieve full awareness of mental, emotional, relational processes with myself.
• Observe and understand that in the identification and attachment to my beliefs, assumptions, judgments, prejudices and opinions lies the origin of my conflicts to be able to overcome them.

Workshop Content

• Session
  1 Thursday 09/30/2021: Introduction to the concept and practical Mindfulness.
• Session
  2 Thursday 10/07/2021: Relationship with body sensations
• Session
  3 Thursday 10/14/2021: Recurring Thoughts
• Session
  4 Thursday 10/21/2021: Emotional self-regulation
• Session
  5 Thursday 10/28/2021: Stressors
• Session
  6 Thursday 11/04/2021: Living Consciously

Payment Method

Deposit or transfer to the current account in pesos.

BPD No. 818055923 on behalf of Praxis Psicología Integral, Srl. RNC 131832393.