The practice of Mindfulness decreases our tendency to worry about things that have not yet happened and improves our control over those

The practice of Mindfulness decreases our tendency to worry about things that have not yet happened and improves our control over those thoughts that are distressing to us.

Anxiety presents itself in combination of different physical and mental manifestations that are not attributable to real dangers, manifested in the form of crises or as a persistent state, being able to panic, it is related to the anticipation of future, indefinable and unpredictable dangers.

The most striking characteristic of anxiety is its anticipatory nature, that is, it has the ability to foresee or signal the danger or threat to the person who gives it an important functional value.

Mindfulness has acquired great importance in its therapeutic application for the management of anxiety, since its objective is to be able to conect us to our internal experiences of fear and anxiety with tolerance and acceptance, without avoiding them.

When we practice Mindfulness we pay conscious attention to our internal anxiety experience, without identifying with what we think of anxiety. In this way we come to have an understanding of our experience of anxiety that provides us with keys to fear and panic, without reacting, achieving a compassionate, tolerant and unavoidable self-regulation.

The benefits that a person achieves with the practice of Mindfulness permeate all facets or roles of their life:

• Learn to pay better attention
• Increase personal productivity
• Learn to prioritize better
• Increase of personal satisfaction
• Know how to work better under pressure
• Gain mental clarity and focus for correct decision-making
• Learn to listen better and listen better to others
• Create the optimal climate for innovation and creativity
• Improve the ability to manage stress and regulate emotions
• Learn how to manage uncertainty and the management of change (anxieties)
• Reduction of cardiovascular diseases due to stress
• Reduction of insomnia
• Develop the feeling of kindness and connection with oneself and others.

General Objective

Reduce the identification and relationship with anxiety. Achieving an objective relationship in the face of fear and panic, learning to self-regulate.

Specific objectives

• Integrate mindfulness into my daily life.
• Improve concentration and understanding.
• Think more clearly and objectively.
• Enjoy being aware of everything around me.
• Development of empathy and connection with the compassionate essence: accepting people and things as they are, eliminating judgments, valuations.
• Achieve full awareness of mental, emotional, relational processes with myself.
• Observe and understand that in the identification and attachment to my beliefs, assumptions, judgments, prejudices and opinions lies the origin of my conflicts to be able to overcome them.

Workshop Content

• Session 1
  thursday 3/02/2022: Introduction to the concept and practical Mindfulness.
• Session 2
  thursday 10/02/2022: Relationship with body sensations
• Session 3
  thursday 17/02/2022: Recurring Thoughts
• Session 4
  thursday 24/02/2022: Emotional self-regulation
• Session 5
  thursday 03/03/2022: Stressors
• Session 6
  thursday 10/03/2022: Living Consciously

Forma de Pago

Deposit or transfer to the current account in pesos.
BPD No. 818055923 on behalf of Praxis Psicología Integral, Srl. RNC 131832393.